In this article, we’ll discuss 14 different exercise plans that can be used to lose weight. These exercises are designed to improve your whole body and not just one specific area of it.
You can combine these workouts by adding them on top of each other or completing a certain amount of steps in between them (this is called circuit training).
If you want more variety and want to form your own exercise routine, try combining all these workouts into a set – like 30 minute workouts where each workout is only 5 minutes long. Or if you prefer individualized exercise routines, string together two or three different types of exercise in one session. And if you’re looking to boost your weight loss even more, try adding these exercises to a routine that’s already your favorite!
So without further ado, here are the 14 best exercises for weight loss:
CrossFit
CrossFit is a form of exercise that has been growing in popularity over the past decade. It exists and has helped in the growing fitness movement. Training programs are varied and range from kettlebell swinging to rope climbing and box jumping to front bicep exercises—and routines are meant to remain brief yet intense. There is always an excellent coach who teaches you some effective exercises so that you get the most out of your workout. He’ll help you with describing & improving the movement of any movement that you may experience.
Swimming
Swimming is a great exercise to do when you’re looking to lose weight because it works all of your muscles. It’s also a low-impact exercise, which means that it doesn’t put as much stress on your joints as other exercises like running can. And if you don’t feel like running or going to the gym, swimming is a great alternative exercise to do!
Yoga
Yoga is a great exercise to do when you’re looking to lose weight because it works all of your muscles. It’s also a low-impact exercise, which means that it doesn’t put as much stress on your joints as other exercises like running can. And if you don’t feel like running or going to the gym, yoga is a great alternative exercise to do!
Weight training
Weight training is an exercise that can help you lose weight. It’s important to lift weights because it has helped me increase my rest-release weight and I’ve had a healthy weight gain. Strength – means having bigger muscles so that you can digest fat more easily during the day. Rilinger recommends getting weight into our daily regimen three times. So the body changes your body’s reaction patterns in between exercises as they get shorter, and they can also decrease over time.
Double Jump
Position the legs slightly longer to the left than the hip height and drop inward. Make yourself look like you are jumping and place your left ankle forward into one of those lunge positions. Place the squat onto the lunge. Let’s keep repeating it so you can fly a couple of hundred meters away.
Continue for 45 seconds. Add some weight into a classic squat with both jumps and lunges. Changing posture increases the heart rate as a person feels the heat burn in their gluteus and legs.
High-intensity interval training (HIIT)
High-intensity interval training is sometimes referred to as high-intensity exercise and essentially involves switching between intense and less-intense exercise activities at the same time introducing new exercise types. Do not do it every day as the HIIT diet increases the body fat capacity rather than carbohydrates. It can help to burn calories quicker at HIIT than at regular cardio workouts. When done during exercise, you can maintain fat-burning for a full 24 hours.
Boxing
Boxing may also be considered interval fitness training. For some new users hitting with mere arms makes no sense. You can get a lot of force out of the core and utilize certain muscle mass that would have been overlooked during a workout.
Boxing is a great exercise to do when you’re looking to lose weight because it works all of your muscles. It’s also a low-impact exercise, which means that it doesn’t put as much stress on your joints as other exercises like running can. And if you don’t feel like running or going to the gym, boxing is a great alternative exercise to do!
Running
Running is a great exercise for weight loss because it burns a high number of calories in a short period of time. In fact, running can burn up to 700 calories per hour! It’s also one of the easiest exercises to do – all you need is a good pair of shoes and some space to run.
It’s also a low-impact exercise, which means that it doesn’t put as much stress on your joints as other exercises like running can.
Cardio weight loss exercises are a great way to get in shape while burning calories and losing weight. The more weight you lose through exercise – the greater your metabolic rate will be!
Mountain climbers
Mountain climbers do a great job in burning calories! This movement of the legs involves oblique muscle as well as the hamstring.
The leg muscles are engaged throughout because the weight is lifted and shifted during each step, so it’s an excellent way to burn extra calories without even realizing you’re exercising.
Muscles involved: Core, Thighs & Butt, Hamstrings, Quads.
Jogging
Jogging is aerobic and involves breathing air. So gaining the ability to maintain fat loss is good. A nice exercise session will also accelerate one’s metabolic time for around 24-hours. Even before you finish the day, you can burn a ton of calories. Regular jogging improves the speed at which metabolism is stimulated while providing energy.
Walking
Walking is a great way to start weight loss because it’s an aerobic exercise that burns calories. The longer you walk, the more calories you’ll burn. And walking is a low-impact exercise, which means it doesn’t put as much stress on your joints as other exercises like running can.
So if you’re looking for a way to lose weight, walking is a great option!
Cycling
Cycling is another good method for weight loss. You burn up to 700 calories a day riding a bicycle depending on your height and speed and what kind of route it is on. It’s also a low-impact exercise, which means that it doesn’t put as much stress on your joints as other exercises like running can.
Zumba
Zumba is a great exercise to do when you’re looking to lose weight because it works all of your muscles. It’s also a low-impact exercise, which means that it doesn’t put as much stress on your joints as other exercises like running can.
Pilates
Pilates uses your own body weight for resistance and primarily works the abdominals, back, hips, buttocks, and thighs. Pilates helps to create long, lean muscles without adding bulk. Pilates is a weight loss exercise that is low impact.
Final Thought
Exercises are a great way to get in shape while burning calories and losing weight. The more weight you lose through exercise – the greater your metabolic rate will be! These 14 best weight loss exercises are a great way to get healthy and lose weight. So if you’re looking to start losing weight, these exercises are a great place to start!
Remember that a certified personal trainer can help you customize a weight loss program that is specific to your needs and goals. If you’re looking for more information on weight loss or want help creating a fitness plan, contact a personal trainer today!
Photos by Julia Ballew, Karsten Winegeart, Brian Matangelo, Carl Barcelo, Sven Mieke, Meghan Holmes, Scott Webb, Thao Le Hoang, Alex McCarthy, Khamkhor, Jozsef Hocza, Emma Simpson, Coen van de Broek, Danielle Cerullo, Tuula H. on Unsplash
